Nidhi Wadhwa

Ah, week one! Trust me, enjoy this time when you don't feel like a giant, exhausted balloon. Actually back then I had zero symptoms, and now in my 3rd trimester, I can barely roll over in bed. Sleep as much as u can now.

Mild itching is just because of hormones and dry skin, so keep a good moisturizer at your office desk. But if it's keeping you awake at night, don't ignore it. Book a quick appointment with your doctor to get it evaluated.

I used to panic so much because I actually lost 2 kgs in my first trimester due to severe nausea! But my doctor told me it's totally normal. I started gaining steady weight only from the 16th week onwards, so don't worry at all.

As it grows from the pelvis to the upper stomach, it presses on your organs, so eat small, frequent meals to avoid acidity.

Yes dear, you can eat biryani, just thank God for the food and eat happily. Try to keep it simple, hygienic, and home-cooked so your body stays pure and healthy. God bless you.