81 posts
Praying for your healthy pregnancy! Along with a nutritious diet with dairy products is wonderful for calcium. Do talk to your lady doctor, she will guide you on the exact supplements needed for your body.
Actually yaar, unripe papaya is a big NO during pregnancy because of the papain in it. Even raw papaya in salads like som tam should be avoided completely, so be careful!
Listen, having two kids has taught me that a little tea won't harm at all. Don't stress over small things, just limit caffeine to under 200mg. Have a cup of chai, stay happy, and avoid overthinking every small bite.
Figs are great, especially if you have constipation, which morning sickness medication can sometimes cause. I used to eat them soaked, as they are easier to digest when you are feeling nauseous.
15 points· New Delhi
