Niharika Modi

Oh I had this deficiency too, and my energy was so low! My doc gave me some supplements, and I also used it as an excuse to eat lots of paneer and cheese dishes, haha. Definitely get it checked so you can eat right!

IUGR is simply a condition where the baby's weight is lower than normal for their gestational age. The most practical thing you can do is focus on a high-protein diet like paneer, eggs, and sprouts as advised by your doctor, and never miss your growth scans. Stay calm, doctors manage this very well nowadays.

I am planning my pregnancy now and learning that even common skincare ingredients like retinoids and salicylic acid should be avoided! It's amazing how much we have to change. I am definitely making a list of safe alternatives to discuss with my doctor.

Please make sure you are getting your regular checkups done, especially if you have thyroid or other issues like I did. Sometimes hormonal shifts make acidity worse, so keeping your doctor updated is really important.

Honestly, the right age is when you are financially and mentally prepared. Raising a kid these days is expensive, so wait till you have a stable budget rather than rushing because of relatives' comments.