Nilima Thampi

For most women, it resolves by week 12 to 14 as hormone levels stabilize. However, everyone's body is different, so some feel it longer. If it's mild, ginger tea helps, but if you have heavy vomiting and can't keep liquids down, check with your gynecologist for safe medication.

Yes, you can have it in small amounts. When I was pregnant, I used to put a tiny pinch of sonth in my morning warm water for nausea. My baby is a toddler now and perfectly healthy, so don't worry, just don't have too much of it.

Hamare yahan toh bolte hain ki palak aur chukandar khane se khoon jaldi badhta hai. Roz thoda sa gud aur chana bhi khaya karo, isse bahut taqat milti hai. Apni dawai bhi samay par leti rehna behen.

My pregnancy app tracker constantly reminded me to log my water intake, which was a lifesaver. Eating fiber-rich foods like oats and prunes, and tracking my digestion really helped. If it gets too severe, ask your doctor for a safe stool softener.

After losing my first baby, I realized that a healthy, breathing baby is the most beautiful thing in the world. Just pray for a safe delivery and a healthy child. That is all that truly matters.