Nirmala Rajagopalan

Honestly, I barely had time to think about what seeds I was eating, but I stayed away from sesame laddoos in the early days just to keep my MIL happy. A tiny bit is fine, just don't overdo it.

Having lost a pregnancy before, I would get so worried about every ache. My headaches were like a dull throb. Please be gentle with yourself. If the headache is very severe, blurry, or accompanied by dizziness, please call your doctor right away just to be completely safe.

Please try to be patient and don't test too early, as it can cause unnecessary anxiety. It takes time for the hCG hormone to build up. Waiting till the day of your missed period is the safest way to get an accurate result.

With my history, I was very paranoid and strictly avoided any OTC painkillers, hormone pills, or antibiotics unless my specialist explicitly approved them. Even medicines that seem harmless can have side effects. It's always better to proceed with caution and let your gynac decide.

Beta, conceive matlab garbh dharan karna ya pregnant hona. Iske liye sharir ko andar se majboot rakhna hota hai, jaise healthy ghar ka khana khao aur thoda kishmish ka pani piyo. Par haan, hamesha doctor ki salah sabse upar rakhna.