Nirmala Sood

In a normal healthy pregnancy it is completely safe, but it's always best to let your doctor confirm this during your regular follow-ups. Just mention it once in your next visit.

FSH ek hormone hota hai jo bacha rukne se pehle hamare sharir mein ande banane mein madad karta hai. Bacha rukne ke baad iska kaam khatam ho jata hai isliye ye report mein kam aata hai. Aap bilkul chinta mat karo, sab theek hai.

Raw veggies and salads triggered my vomiting so badly. I'd suggest avoiding raw cabbage or broccoli and sticking to boiled or steamed veggies, they are much easier on the stomach.

Beta, outside food should be avoided because cabbage needs to be washed very carefully to remove germs. If you really want to eat it, ask someone at home to make it cleanly. Add ginger and garlic to help with your digestion.

Please do not start any exercise program without consulting your gynac. I had bleeding complications early on and was strictly put on pelvic rest with no exercise at all. Every pregnancy is different, so let your doctor guide u first.