Nisha Sharma

I had PCOS so I was extremely careful with my diet. Jalapenos are fine occasionally, but too much spicy food can upset your stomach. Just listen to your body and eat in small portions.

Haan na, stomach ache during pregnancy is so uncomfortable! Sometimes it's just heavy acidity or constipation. Try drinking warm milk or walking a bit, but if it doesn't go away, check with your doctor, okay?

During my first pregnancy, I got a bad cough and I felt so lost. I wanted to take my regular cough syrup, but my doctor strictly told me not to take Zeet or any over-the-counter syrup without checking. Please ask your doc first, don't risk it.

I had this blood test done right before I went out for some delicious pani puri! It's just a routine checkup to see if your body has rubella antibodies, nothing scary.

Beetroot juice is amazing for increasing hemoglobin! Just peel one small beetroot, half an apple, and a small piece of ginger, then blend it with some water and strain. I drank this twice a week and my iron levels were great till my normal delivery.