Nupur Garg

I kept up with my light walks after asking my doctor, and along with that, she put me on a standard folic acid. Nutrition is key but supplements are a must. Do ask your gynac which brand fits your routine best.

I panicked so badly when I saw 'protein' on my urine report, thinking my kidneys were failing! But my doctor explained that a small amount is common, and my ratio was totally fine. Don't worry prematurely, just let your gynac check it.

Don't take any random pill during pregnancy, even if someone online says it's fine. My doctor had prescribed me a specific tablet for morning sickness, but everyone's body is different. Message your doc right away and ask.

Stay positive, dear, your body is just preparing for this beautiful miracle. Mild stretching pain is normal, but if it gets too painful, please consult your doctor. Take care.

Please make sure to wash all your fruits and vegetables thoroughly before eating, as infections can be very risky during this delicate time. I lost a pregnancy before and became extremely cautious about hygiene. Stick to simple, fully cooked home meals and avoid outside street food entirely.