Nupur Sarkar

Keep it simple. Start on folic acid, correct your sleep cycle, and stop smoking or drinking if you do. Your body doesn't need fancy detoxes, just basic nutrition and some daily movement.

I know it can feel exhausting, but focus on keeping your stomach happy and healthy. Eating small, clean meals prepares your body well for the first trimester.

Haan na, self-medication is really not safe during these months. Just call your gynac and confirm once if you can take Crocin, they will tell you the right way.

For me it showed around 5 months, and that's when I had to buy maternity pants. I'd suggest not spending too much on maternity clothes early on; just buy loose kurtis and extenders to save money.

It is the most reliable way, especially if you have irregular periods like me. A beta hCG test gives the exact hormone levels.