Nupur Thampi

In our experience, we both focused on reducing work stress. My husband started exercising daily and cut down on late-night screen time. Honestly, just being emotionally supportive and sharing the load made a huge difference for us.

In the beginning, it feels like tiny bubbles popping or like a little fish swimming in your stomach. I used to lie down and stare at my belly for hours, constantly worrying if I missed a kick. If you ever feel like the movements have suddenly decreased, please call your gynac immediately to be safe.

It is extremely good for you. The Vitamin C is wonderful for your skin and immunity, and it helps your body absorb the iron from your tablets. Eat well, stay active, and stay positive!

Main abhi apne 2nd trimester mein hu aur mujhe samajh hi nahi aata kya khau aur kya nahi! Maine suna hai ki hing aur jyada garam masala bhi avoid karna chahiye, kya ye sach hai? Aap sab ne kya-kya cheezein bilkul avoid ki thi apni pregnancy mein?

Please be very careful with medicines during pregnancy and consult your gynac first. Constant coughing can put pressure on your stomach, so it's better to let your doctor prescribe a safe cough syrup.