Main pregnant hoon aur mujhe pata karna hai ki pregnancy mein kya nahi khana chahiye. Koi bata sakta hai ki kaunsi cheezein avoid karni chahiye is time pe? Hindi mein bataiye toh accha hoga.
Haan, pregnancy mein kacha papita aur pineapple toh bade-bade mana karte hain, toh unhe avoid hi karo na. Aur dhyan rakhna ki kache ande (raw eggs) ya kachi sabziyan bina dhoye mat khana. Ghar ka simple dal-chawal aur dahi khao, mast raho!
Maine abhi haal hi mein deliver kiya hai, aur pure pregnancy mein maine kacha papita, kachi macchi (sushi) aur bina pasteurize kiya hua milk bilkul touch nahi kiya. Even leftover khana bhi achhe se garam karke hi khati thi. Fresh aur ghar ka bana garam khana hi sabse safe hai.
Main koi doctor nahi hu par apni pregnancy mein maine kacha papita aur adha paka hua non-veg bilkul nahi khaya tha. Maine bas ghar ka hygienic aur achhe se paka hua khana hi khaya. Sabka body different hota hai, toh ek baar apni gynac se diet chart le lo.
Pregnancy mein kuch cheezein bilkul avoid karni chahiye, jaise ki kacha papita (raw papaya) aur pineapple kyunki ye contractions la sakte hain. Aur hamesha dhyan rakhna ki bahar ka khana aur kacha salad na khao kyunki usse infection ka darr rehta hai. Apni aur baby ki health ka dhyan rakho, dear.
Haan na, diet ka bohot dhyan rakhna padta hai. Pregnancy mein kacha papita, pineapple aur jyada caffeine bilkul mat lena. Aur bahar ka chatpata khana thoda control karo na abhi ke liye, ghar pe hi bana ke khao jo khana hai.
Main abhi apne 2nd trimester mein hu aur mujhe samajh hi nahi aata kya khau aur kya nahi! Maine suna hai ki hing aur jyada garam masala bhi avoid karna chahiye, kya ye sach hai? Aap sab ne kya-kya cheezein bilkul avoid ki thi apni pregnancy mein?
