Prabha Setty

My doctor actually warned me about Listeria risk in stored dairy products during pregnancy. If it's kaju katli or dry fruit mithai, it might be safer, but avoid refrigerated milk-based sweets. Always eat freshly prepared food to stay on the safe side.

Don't worry, taking progesterone is very common to support the pregnancy in the early days. Most moms stop it after the first trimester when the placenta takes over, but your doctor knows your body best. Just keep taking it exactly as prescribed.

It's best to avoid canned fruits because of the added preservatives, BPA in can linings, and high sugar content. Fresh, organic, and thoroughly washed fruits are always the superior choice. If you're craving them, consult your doctor once.

It's usually around your ovulation period, which is roughly two weeks after your last period began. But don't worry too much about the exact date, your doctor's scan will give you a very accurate estimate.

It's not just safe, it is absolutely mandatory during pregnancy, especially in the first trimester. Your gynac will definitely prescribe it in your first scan visit. Just make sure you take it daily around the same time so you don't forget.