Prabha Velayutham

Drink warm water and try simple home-cooked food like ajwain water. But if you have pain or heavy bleeding, stop everything and see your doctor.

I used to lie down with a pillow under my lower back for 20 minutes every time, and it actually worked for me! I am still pregnant now, but I always wonder if that trick is scientifically proven or if it was just luck. Did anyone else get pregnant using the pillow method?

Avocado is great for healthy fats, I used to blend it into my morning smoothies. Since I had thyroid issues, I made sure to discuss all my diet changes with my doctor first during regular follow-ups.

With my irregular PCOS cycles, home tests were always a guessing game and showed faint lines or wrong results. Don't rely blindly on one test, it's much better to get a blood HCG test done to be absolutely sure.

Bleeding can happen for various reasons, from mild implantation spotting to serious issues. Please don't try to guess, just call your gynecologist immediately to get it checked.