Prabha Venkatesh

I just delivered recently and I had to stop doing regular surya namaskars during my pregnancy. My yoga instructor modified the steps completely so there was no pressure on my lower abdomen or back. Definitely don't do the normal fast-paced steps on your own.

In early pregnancy, I completely avoided sesame seeds because of their heat-producing nature and my past loss. It is better to be safe and avoid them in the first trimester, or ask your doctor first.

My feet looked like small potatoes by month 8! Honestly, putting them in lukewarm water with a bit of salt felt heaven. Try it, but don't buy bigger shoes yet, it goes away postpartum!

Yes, they absolutely can conceive if they still have their female reproductive organs. It is very much possible.

Beta, you should ask your doctor for a Beta hCG test, it confirms everything clearly. Eat a small piece of jaggery after your test if you feel a bit dizzy from giving blood, and rest well at home.