Preeti Sanghvi

I would rather sit with a warm bowl of gulab jamun than on a warm stone! Seriously though, direct heat down there isn't safe. Keep your cravings warm, but keep your body temperature normal and check with your doc.

We told immediate family after the first scan at 8 weeks because I needed help with sugar-friendly cooking and rest. If you need special diet support early on, tell them soon.

My toddler is running around now, but I still remember those terrible throwing-up days! Trust me, this phase feels endless right now but it will pass by the 14th week. Just sip on cold water and eat tiny portions throughout the day.

I was so anxious about this too! The scan around 18-22 weeks is so important to check all the organs. I was extremely anxious before that scan, but everything turned out fine. Just follow your gynac's instructions carefully.

Please do not stop taking iron tablets without asking your doctor. During my pregnancy, I had to manage my diet very strictly for gestational diabetes, and keeping my iron levels up was crucial. Your doctor will monitor your blood reports and decide when it's safe.