Priya Dalal

Generally, you should avoid raw seafood, unpasteurized milk, raw papaya, and excess caffeine. But it's best to ask your gynac for a proper customized diet chart according to your body.

It is a beautiful sign of your body preparing to nourish the baby, usually starting in the first few weeks. Just stay positive, wear comfortable cotton bras, and take good care of your health.

Mushrooms are actually really healthy and packed with vitamins, so you can definitely eat them. Just make sure they are washed thoroughly and cooked really well. I ate them quite often before my delivery and had zero issues.

My mother-in-law asked me to read religious books like Garbha Sanskar for positive vibes. But honestly, I also read 'What to Expect When You're Expecting' because my doctor recommended it for clinical guidance. It is good to balance elders' wisdom with medical advice.

Beta, 7th month is very delicate, so do not lift anything heavy and avoid traveling long distances. Drink warm milk with a little badam at night to sleep better and help the baby grow. Keep your mind peaceful and read good books.