Rachita Poojary

Haan, travel karna safe hai if everything is normal. Bas thodi lambi flight ho toh beech mein walk karte rehna seat ke paas, na.

Colostrum can sometimes leak in the 3rd trimester, which is totally normal. But the real milk supply is triggered only after the placenta is delivered. If you have any pain or hard lumps, do show it to your gynac.

I started feeling tiny bubbles or 'flutters' around week 20, which is very typical. I only do light walking and doctor-approved prenatal yoga to keep my body active, and sometimes I feel the baby move right after my sessions! But always check with your doctor before starting any exercises to stay safe.

You can definitely go, but the first trimester can be tough if you have severe morning sickness like I did. Keep dry crackers in your bag and talk to your HR about flexible hours or work from home if you feel too nauseous.

Outdoor cycling is generally not recommended because your center of gravity shifts during pregnancy. If you really love cycling, ask your gynac about using an indoor stationary bike. Otherwise, simple brisk walking is the safest bet for most of us.