Renu Taneja

Keeping your skin moisturized helps, but also make sure you check with your doctor before using any strong chemical creams. Since I had thyroid issues, I was very careful with what I applied. Regular checkups are best for any postpartum concerns.

Skin color is purely down to genetics, so don't worry about fairness. For a healthy baby, focus on nutrient-rich foods like nuts, milk, and fresh leafy greens. I also did regular walking to keep the oxygen flow good for my baby's development.

Beta, brinjal is fine to eat but don't eat it too often as it is believed to increase body heat. Make sure it is cooked well with a little ginger-garlic to balance it out. Try to eat seasonal light gourds like louki instead.

Just relax in bed for some time after sex and don't rush to shower immediately. While you are waiting, think about all the yummy foods you'll get to crave once you are pregnant, like hot samosas! Keeping yourself happy and stress-free is the biggest secret.

The doctors at my maternity hospital recommended using an ovulation tracking app or checking cervical mucus to spot your fertile window. If you're confused, just book a quick consult and ask your gynac to explain ovulation tracking.