Renu Venkatesh

Of course you can eat almonds, they are great for baby's brain development. Just soak 4-5 of them overnight in water and peel the skin in the morning before eating. Don't eat them raw or in huge quantities because they generate heat.

Hey, this sounds really scary and it is definitely not a regular pregnancy sign. My toddler is 2 now and I had severe morning sickness, but never threw up blood. Please don't wait for online replies and contact your doctor immediately to get checked.

actually yaar, Mumbai local and building stairs are unavoidable! I asked my gynac and she said it is perfectly fine if you don't have any high-risk complications. Just don't rush to catch a train or bus, use the handrail, and wear good flats.

It is very common due to pressure on veins, just drink lots of water and eat fiber.

Sweet potato is excellent and packed with nutrients, but if you have thyroid issues like I did, make sure you get your TSH levels checked regularly. Diet is great, but regular doctor follow-up is key to a healthy pregnancy.