Revathi Prabhu

Haha, with twins, I didn't even have time to sit, let alone go to a gym! Running after two toddlers is the ultimate cardio, but honestly, that belly pouch stays for a bit. Just wear high-waist leggings and enjoy your baby, the fat will go slowly.

Usually, the 11th to 18th day after your period starts is the most fertile time, which we call the ovulation window. Keeping track of your body temperature and vaginal mucus naturally helps to know the exact day. But if your periods are very irregular, it is best to ask your gynac for a follicular study.

With IVF and trying for twins, your hormonal levels will need extra monitoring. Make sure you do regular follow-ups with your doctor, especially if you have thyroid or other issues, to keep the pregnancy safe.

I focused on protein and whole foods and avoided too much fried stuff. A balanced plate plus the gentle walk my doctor allowed kept me feeling good. Nothing extreme, just clean and regular.

I remember being so impatient and wanting to test daily. Did anyone get a clear positive before the missed period? Mine only showed clearly after I waited.