Roshni Raman

Aesa koi diet nahi hota jisse baby girl ho, ye sab puraani baatein hain. Simply focus on home-cooked meals, ghar ka khana, green veggies and milk. Staying healthy is the only practical thing you can do.

Ghar pe humare sab bolte hain ki baby niche hai toh delivery jaldi hogi, but actually it's just how the baby is resting. Aap acche se khao peeyo aur bhari saman mat uthana bilkul bhi.

Puffed rice or murmura is actually a great light snack, especially when you feel slightly nauseous. I used to dry roast it at home with a little ghee and curry leaves, very clean and natural. But if you have severe vomiting or acidity, better to check with your doctor instead of trying to fix it with food.

I practically lived on sweet lassi and raita during my second trimester, and my toddler is perfectly healthy. It is excellent for your digestion, which gets super slow around the 6th month. Eat it without any worry!

Arey behn, ye toh doctor sahab hi batayenge. Mere case mein toh teen mahine ke baad band karwaya tha aur dusri vitamins shuru ki thi. Aap bhi apni doctor se pooch ke hi band karna.