Rucha Chavan

Focus on folic acid-rich foods like leafy greens, whole grains, and fresh fruits. Keep meals small and frequent.

Medically, gestational age is counted from the first day of your LMP (Last Menstrual Period). Your doctor will confirm this during your first scan by measuring the crown-rump length of the baby.

Behan, jab aapka period miss ho jaye, uske do-teen din baad test karna. Subah ka jo pehla urine hota hai na, usse sabse sahi pata chalta hai ghar pe. Bhagwan sab acha karenge.

Beta, first focus on recovery and feeding the baby. In our family, we use a cotton cloth to tie the stomach lightly after delivery, and give ajwain water to help with bloating. Avoid cold things, eat nutritious warm food, and the fat will slowly go away on its own.

From my experience, starting prenatal vitamins like folic acid at least a month before trying is key. Also, make sure your thyroid and iron levels are checked. It makes the actual pregnancy journey much smoother.