Sakshi Bose

Doing light ghar ka kaam is good, but strictly avoid heavy stretching or lifting weights. If you ever feel sharp cramps or any spotting while working, stop immediately and call your gynac.

Yes, omega 3 is good for the baby, but please do not take any brand without asking your doctor first. It is always better to take what your gynac prescribes.

Beetroot is a superfood for pregnancy, honestly. It helps with blood flow and prevents anemia, which is so common. Just wash it thoroughly to remove any soil and have it as a fresh salad or juice in moderation.

During the follicular phase, eating healthy fats like avocados, ghee, and pumpkin seeds really helps with egg development. Since my C-section recovery was slow, I realized how much nutrition matters for the body. Focus on clean eating now, it really helps build your strength for the future.

Actually, pregnancy me weight lose nahi karna chahiye na? I am planning my pregnancy and reading up, and everyone says weight gain is healthy, is that true?