Namaste! I've gained quite a bit of weight during my pregnancy. I want to know if there are any safe ways to manage or lose some of it. Kripya hindi mein sujhav dein.
Between office and home, I didn't have time for complex routines. I just replaced junk snacks with roasted makhana and dry fruits to avoid extra weight gain, trying to lose weight now is not realistic.
I used a pregnancy tracker app to log my weekly weight gain and it showed me the healthy range. Instead of losing weight, you should track your baby's growth and focus on light prenatal yoga if your doctor allows.
I know how stressful it is when u see the scale going up and you start panicking about your body. But honestly, it is totally normal to gain weight now, please don't stress about shedding kilos during these months.
Losing weight during pregnancy is generally not recommended unless your BMI is very high and the doctor specifically asks you to manage it. Your gynac's advice is absolutely the best here, so please ask them first.
Ghar pe simple cheezein karo, jaise maida aur oily food thoda kam kar do aur subah-shaam normal walk karo. No need to go on any strict diet, baby ko nutrition chahiye.
Haan yaar, pregnancy mein weight loss target mat karo, baby ki growth ke liye sahi nahi hai. Dieting toh bilkul nahi karni chahiye, bas ghar ka healthy khana khao aur walk karo, thik hai na?
I completely understand we feel conscious about our changing bodies, especially after all the hormonal treatments. But please do not try to lose weight right now, your baby needs all the nourishment.
Actually, pregnancy me weight lose nahi karna chahiye na? I am planning my pregnancy and reading up, and everyone says weight gain is healthy, is that true?
My doctor clearly told me that pregnancy is for gaining healthy weight, not losing it. The research also shows that calorie restriction can affect baby's birth weight, so just stick to balanced meals.
My nutritionist at the hospital gave me a customized diet plan to manage weight safely without losing it. It's best to ask your hospital dietician to guide you according to your blood reports.
Suno behen, dieting ke baare mein sochna bhi mat abhi. Baby ko feed karna hai, koi weight loss nahi karna, delivery ke baad sab nutritional balance se theek ho jayega.
