Samiha Bangera

Yes, moderate exercise keeps your pelvic muscles strong, which is great for when you do get pregnant. I used to walk regularly before my pregnancy, and that stamina really helped me during my C-section recovery later. Start slow and keep it consistent.

God has made all fresh vegetables healthy for us, so eat with a happy and positive mind. Just wash them well before cooking, and avoid raw sprouts or unpasteurized juices. Take care of your health and keep chanting your prayers.

Instead of buying expensive cooling drinks, soaked sabja in normal water or milk is a cheap and great way to beat acidity.

My hemoglobin is also on the lower side right now, around 9.5, and my doctor told me to focus on iron-rich foods. I'm trying to eat apples and spinach daily. Does anyone have recipes to make beetroot taste better because I honestly hate the raw taste?

In my experience, counting from your last period's start date is the standard way. Keep in mind that babies rarely arrive exactly on their due date, mine came a week early! Just enjoy this phase and take your vitamins regularly.