Sapna Ullal

Honestly, a sore throat is usually just a cold or seasonal allergy, so don't jump to conclusions yet. Keep working, stay hydrated, and just take a quick home test if your period is late. No need to waste time over-analyzing every small symptom.

Yes, you can eat sapota (chikoo), it's highly nutritious and helps with energy. However, since it is high in sugar, if you have gestational diabetes, it is best to consult your doctor first.

For healthy egg quality, my nutritionist told me to avoid sugary foods and eat fiber-rich meals, which also helped with my gestational diabetes risk. Egg size of 18 to 22 mm is standard for conceiving, gender has absolutely nothing to do with it.

In my case, because of thyroid issues, my doctor kept a very close eye on my health and advised only gentle walking. Please check with your doctor first before lifting anything like rods. Regular follow-ups are a must to know what your body can safely handle.

I am also trying to conceive right now and reading about all these changes. I read somewhere that high hormones in early weeks slow down your stomach, which causes this. Wish you all the best and a very healthy journey ahead.