Savita Guha

There are 3 trimesters. I used to panic thinking about how long 9 months would feel, but breaking it down into three stages made it feel much more manageable and normal.

If you need to consult a specialist for anxiety, make sure to check if it's covered in your hospital package or budget for the extra consultation fees. It's a very practical and necessary expense because a healthy mind is crucial. Plan it out properly with your gynac so you don't face sudden high charges later.

After going through IVF, I realized that our bodies are incredibly strong, regardless of the number on the scale. To have a healthy pregnancy, focus on nourishing yourself with wholesome foods and staying hydrated. Work closely with your care team, and be very gentle with yourself both physically and mentally.

Face changes? Oh, you mean the dark circles and puffiness from zero sleep? Mine started looking different in the third trimester, mostly because I looked like a tired balloon!

I am taking notes of all these tips for when I get pregnant. But yes, I always read that serious cramping needs a doctor's immediate attention.