Savita Hada

For me, the extreme nausea and food aversions started even before I missed my period, around week 4! If you start feeling unusually tired or sensitive to smells very early on, it could definitely be pregnancy. Keep some dry biscuits handy just in case.

According to my gynecologist, sumo squats with a wide stance are the safest as they don't put pressure on the belly. Keep your back straight, chest up, and don't go too low if it hurts your knees. Always check if you have placenta previa first, as squats are restricted then.

True, just peel, slice, and eat it fresh. It's really good for constipation.

Beta, one week is very early. Usually we have to wait till the missed period date to know for sure. Have patience and eat healthy ghar ka khana meanwhile.

I'm in my 14th week and still feel like throwing up because of these hormones. Anyone else felt the same even in the second trimester?