Savita Punjabi

In my experience, a true period does not happen, but light spotting can occur in the first few weeks as the embryo implants. However, if the bleeding is heavy or accompanied by cramps, please consult your doctor to ensure everything is okay.

For normal diet, a little cooked karela is totally safe and helpful for blood sugar. But if you ever feel any cramps or pain after eating, please stop and check with your gynac.

Having PCOS made me very anxious about every small step, so I read positive pregnancy books to keep my mind calm. I avoided books with too many medical complication details because it used to trigger my anxiety. Focus on positive reading.

First baby I felt movement around 20 weeks, second time much earlier, like 16 weeks. It starts soft then gets stronger. By third trimester you will feel proper kicks, dont worry.

Chances through clothes are practically nil, don't stress over this. If you missed a period, just take a test and stop worrying. Worrying won't change anything, a test will tell you.