Shailaja Hada

Mine started with some cramping around week 5, but I also had spotting so I immediately ran to my gynac. If you ever feel severe pain or bleeding, please don't wait and consult your doc right away.

Yes definitely, kantola is completely safe and very nutritious during pregnancy.

I see this question a lot here! The best natural sources are beetroot, spinach, jaggery, and dates. Always avoid tea or coffee right after your meals because they block iron absorption.

I am planning to conceive soon and honestly, reading about piles during pregnancy scares me so much. Is it really that common? I heard drinking lots of water and eating green leafy veggies daily helps keep the stomach clear, hope it gets better for you soon!

Yes, holding it in can easily lead to a urinary tract infection (UTI). My tracking app always reminded me to pee frequently, so don't delay it.