Shailaja Zaveri

Mild stretching pain is quite common as your uterus is expanding to make space, but I know how uncomfortable it gets. Try lying down on your left side and resting for a bit. But if the pain is severe or you see any spotting, please call your gynac immediately.

Same here, suffered a lot. Sleeping with my head elevated using double pillows really reduced my nighttime heartburn.

Eat it only if it is freshly caught and cooked thoroughly at home. If you get any stomach upset, vomiting, or rashes after eating it, please contact your doctor immediately.

I feel your pain, being sick while pregnant is the hardest thing because your body is already so tired. Sending u so much love. Please just pamper yourself, have warm soups, and let your body rest.

A light massage really helped me stay relaxed and active, which ultimately helped in my normal delivery. Just hire an experienced massage didi who knows how to handle pregnant bodies gently.