Shilpa Mandal

While squats, pelvic stretches, and walking help prepare your body, doctor advice is best. Every pregnancy is medically different and your gynac will guide you based on your pelvic structure and baby's weight. Trust the medical team.

Yes, pregnancy is possible even if the hymen is not torn. If you have missed your period, please take a simple home test to check. Do not worry too much.

Having lost a baby before, I was very anxious about getting the timing perfect. The fertile window, especially the 2-3 days before ovulation, is the best time. Please take your folic acid regularly and speak to a sensitive doctor who can support you through this.

Implantation happens around 6-12 days after ovulation, so you might start feeling mild fatigue or breast tenderness around then. But biologically, symptoms are very similar to PMS, so don't stress too much before your missed period.

Haan, pair bhari hona toh bilkul common hai na, extra fluids generate hoti hain isliye swelling ho jati hai. Thoda salt intake kam karo and walks slow rakho. Par dhyan se uthna baithna aur pair latka kar mat baithna zyada der.