Shilpa Rao

Mild stretching cramps are quite normal in early pregnancy as your uterus grows. However, make sure you are eating light, staying hydrated, and if the cramps feel very sharp or severe, please inform your gynac immediately.

According to my gynac, mild cramping is normal in the first trimester due to implantation and the uterus stretching, often lasting a few weeks on and off. However, she specifically warned that severe, one-sided cramping or any bleeding is a warning sign. You must consult your doctor immediately if the pain is intense.

I would honestly suggest just calling your hospital helpline or asking your doctor during the next scan. At my hospital, the nutritionists gave me a proper list of what to avoid, which was so helpful.

I tried taking omega 3 early on, but the fishy smell made my morning sickness worse! My doctor then suggested a vegetarian algae-based one later in the second trimester. Do ask your doctor what suits you best.

This is a strictly medical procedure that must only be done under the direct guidance of a gynecologist. Please contact a reputable hospital and speak to the doctors there. They will perform the necessary scans and prescribe the safe, legal medication.