Shraddha Shukla

I ate so much fresh dahi to keep my gut happy and fight yeast! Just avoid sugary treats for a few days because yeast loves sugar, even if you are craving sweets.

Jeera in normal culinary amounts actually helps with digestion and morning sickness. Just avoid high dose herbal supplements and stick to your doctor's advice.

They are great, but if u have thyroid issues like I did, just keep a check on your weight gain and regular thyroid tests. My doctor suggested a handful of nuts daily but said to keep tracking my reports every month to adjust my diet and medication.

I am currently trying to conceive and my mother-in-law was telling me about homeopathic remedies like sepia. They say it's natural, but I think it's always better to take advice from a certified doctor first. We have to be so careful in this journey, na.

When I asked my doctor at the hospital about this embarrassing issue, they explained that progesterone naturally relaxes the gastrointestinal tract, leading to gas. They advised me to avoid carbonated drinks and eat slowly. Feel free to discuss it with your hospital staff, they hear this all the time!