Shrishti Doshi

Akhrot is very good but buying loose ones from local wholesale shops is much cheaper than those fancy packaged brands. I used to buy a half kg pack, store it in the fridge so it doesn't get spoiled, and eat two daily. It's a very simple and affordable way to get your healthy fats.

This usually starts in the first few months only because of hormones. No need to buy expensive maternity bras right now, just buy regular cotton bras a size larger. It is a very simple and budget-friendly way to stay comfortable as your size changes.

The first trimester is weeks 1-13, second is 14-27, and third is 28-40. My third trimester ended thoda early with a planned C-section. Recovery takes some time, but looking at your baby makes every week of waiting totally worth it.

It's generally safe medically, but pregnancy me dimaag me hamesha darr reha hai. Mujhe lagta hai risk free rehna hi best hai, hume har cheez me cautious rehna chahiye taaki koi infection ka chance na ho.

Riding a two-wheeler involves a lot of abdominal strain and risk of falling, so most doctors advise against it. During my pregnancy, I focused on healthy eating and gentle walking to keep my sugar levels down. It is much safer to walk for exercise and use public transport or cars for traveling.