Shrishti Gautam

First, keep emergency cash and your hospital bag ready. Put your doctor's number on speed dial and ask a family member or neighbor to be available in case of emergency. Simple planning reduces half the anxiety.

Keep it simple: high protein (paneer, eggs, sprouts), whole grains, and plenty of water. Eat small, frequent meals rather than heavy ones to avoid acidity.

Acidity is killing me in this heat, so soaked sabja seeds in lemon water are my life saver right now! Just keep the quantity small.

Don't lose hope! A friend of mine conceived naturally even with a small polyp and had a completely normal pregnancy. Just get a proper scan done so your gynac can decide if any action is needed.

I totally understand wanting to eat the best things for your little miracle right now! Focus on simple, warm, ghar ka khana like khichdi, apples, and milk. Keep yourself happy and hydrated, love.