What should we eat during first month of pregnancy?
I'm in my first month of pregnancy and trying to be very careful with my diet. What kind of foods should we prioritize eating during this crucial first month for the baby's health?
I totally understand wanting to eat the best things for your little miracle right now! Focus on simple, warm, ghar ka khana like khichdi, apples, and milk. Keep yourself happy and hydrated, love.
Start folic acid immediately, that is a must. Eat simple, home-cooked food like green veggies, whole grains, and dairy. Avoid papaya, pineapple, and uncooked eggs/meat.
Honestly, in the first month, just eat whatever you can tolerate because morning sickness can hit anytime. Plain crackers, dry toast, ginger tea, and simple daal-chawal are life-savers.
Try to eat complex carbs, leafy greens, and nuts. Since I had PCOS, I was extra careful to avoid processed foods and high-sugar items to keep my insulin levels stable in the first month.
