Shubhra Rajput

I am hoping to plan my family soon and learning about these travel rules is so helpful. It seems quite manageable as long as the doctor says it is safe and you have the right medical papers with you.

My tracker app suggested doing cat-cow stretches and using a pregnancy pillow between the knees. It honestly made a huge difference to my sleep quality!

Ek simple mosquito net kharid lo saste me kaam ho jayega aur baby aur aap dono safe rahoge. Faltu me chemical vapours inhale karne ki koi zaroorat nahi hai.

I know how terrifying that burning chest pain can be, and it’s so easy to worry that something is seriously wrong with your heart or the baby. Please take a deep breath; GERD is very common and not dangerous, though definitely scary.

Oh dear, actual menses or periods cannot happen once you are pregnant. If you are experiencing bleeding, please contact your gynac immediately because it could be due to something else and needs to be checked. Take care of yourself, don't ignore it thinking it's just a period.