Sita Goud

My doctor kept me on Omega 3 supplements throughout my pregnancy and even during my C-section recovery because it helps with healing and postpartum brain fog. The dosage is best decided by your doctor based on your blood work. Wishing you a very safe and smooth delivery!

Honestly, ovulation track karna ek full-time job lagta hai! Aapke period cycle ke mid-days, yaani lagbhag 12th se 16th day sabse sahi time hota hai conceive karne ka. Ab toh main 3rd trimester mein hoon aur bas delivery ka wait kar rahi hoon, exhausting par worth it!

Eat fresh and natural foods, but in early pregnancy, moderation is key. Praying for your health, just ask your doctor before starting any daily seeds routine.

I had some severe complications during my pregnancy, so I became extremely cautious about taking any medicine. Panadol Extra has extra ingredients that might not be safe. Please contact your doctor immediately before taking any tablet.

Carrying twins meant sitting down felt like a major workout, and getting back up was even harder! Sitting is safe, but please don't sit for more than 30-40 minutes at a stretch. Keep a small stool to elevate your feet, trust me, your ankles will thank you.