Sneha Bhatt

Yes, fluid retention is the main cause, try elevating your feet on pillows while sleeping.

I just delivered recently and I had stopped all dynamic Surya Namaskars during my first trimester because of sudden cramps and fatigue. It's better to rest and ask your gynac in your first scan.

I felt so conscious of my marks initially, they looked so red and bright. But then I realized they are beautiful reminders of my baby's journey inside me. I just use a gentle moisturizer now and let my body heal naturally.

Haan, bohot se logo ko hota hai. If it's hurting too much, wear a soft seamless cotton bra without underwire, it really helps to reduce friction. Just do a quick UPT test at home to confirm the pregnancy.

I am planning to conceive soon and honestly, the thought of morning sickness scares me a lot! Is it true that almost everyone gets vomiting, or do some lucky women escape it completely? How do you guys manage it daily?