Sudha Lohia

Yes, sapota is very cheap and easily available, making it a great budget-friendly healthy snack. It keeps you full and saves you from buying expensive prenatal health bars!

Listen to me, don't worry about whether it is a boy or a girl. It is totally illegal to find out in India, and we should respect that. Just focus on taking your prenatal vitamins, getting enough sleep, and keeping yourself happy. I am always here if u need to talk about anything else.

After losing my first baby, I realized that gender doesn't matter at all. A healthy baby is the only thing we should pray for. Please just focus on your little one's safety and growth.

Abhi jitna ho sake so lo, sach bol rahi hoon! Apne khane mein ghee, doodh aur dry fruits shamil karo aur din mein thoda aaram zaroori hai, kyunki baby aane ke baad toh sone ka bilkul time nahi milega!

Actually, my gynac said chyawanprash is safe but in moderation, like half a teaspoon. It has a lot of herbs that can be 'heating' for the body, and some brands have way too much sugar. So check your sugar levels first if you have GD concerns.