Sulochana Mitra

It really varies from person to person, so there is no one-size-fits-all number. My gynac advised me to focus on nutrition rather than obsessing over the weight scale. Just have a balanced diet with protein and fiber, and let your doctor guide you.

Let's be real, pregnancy hormones will make you overthink. Cut out the toxic whatsapp groups and stop reading horror birth stories online. Put on some good music, pamper yourself, and focus on your routine.

I practically lived on burgers during my second trimester and my toddler is perfectly healthy! Just don't make it a daily habit and ensure it's served hot.

Stop as soon as you start trying! Honestly, once the baby is born, sleep deprivation will make you feel drunk anyway, so might as well get used to being sober now!

Ha beta, pregnancy me sharir me badlav aate hai toh BP thoda kam ho jata hai. Halka namak aur nimbu paani piya karo jab chakkar aaye. Thoda aaram karo aur bhookhe pet mat raho.