Sunanda Deora

A little bit of jam is fine occasionally, but try to track your sugar intake on an app. Homemade jam with less sugar is a much healthier option.

Working a 9-to-5 desk job while pregnant was tough. I used a good ergonomic cushion for my lower back and made sure to stand up and stretch every 45 minutes. Avoid sitting continuously for long hours, it really helps with the swelling.

With my twins, I was always hungry and noodles were my quick fix. Go ahead and eat, you need the sanity! Just keep a check on digestion because heavy food can cause gas.

It's just those tiny baby hormones doing their magic! 🌸 Try having small, frequent meals instead of big ones to keep acidity away. Lemon water with a pinch of black salt works wonders! 🍋

I felt so many cravings for fish fry during my second trimester and ate Basa quite a few times. I was so worried about mercury levels, but my doctor reassured me it is perfectly safe when cooked well. It was such a relief to enjoy my favorite food!