Sunanda Goud

Stop eating spicy food, especially for dinner, and eat smaller portions. It's a very common issue but easily managed with basic diet changes.

It is mostly linked to genetics or certain infections, which is why doctors do screening tests. These scans can be a bit expensive, but budget for them early because getting them on time is very important for peace of mind.

Oh yes, I had pomegranate almost daily in my first trimester! It really helped with my iron levels and even tasted sweet when everything else felt tasteless. Just make sure to wash it nicely before eating.

Haha, if there was a perfect calendar day for a boy or a girl, we'd all be planners! It's all a matter of luck and nature's lottery. Just hope for a healthy, happy baby who lets you sleep at night!

Honestly, nutrition is so important, but it can be so hard when you are throwing up constantly. Even if you can't eat big meals, try small portions of dry toast, fruits, or coconut water to keep your strength up. Your baby will still get nutrients, but you need to feed yourself to stay hydrated and strong.