Sunita Thampi

You can definitely track your calories and nutrition on an app, and fit in an occasional aloo puri! Just avoid having it daily as it lacks proteins and is high in trans fats. Balance it with some curd or salad.

Yes, sperm can live inside for up to 5 days, so having relation before ovulation can definitely lead to conceiving. My mother-in-law used to say timing has to be exact, but our doctor explained that this fertile window is actually quite flexible.

Honestly, our skin just loves to betray us! It can be both because hormones are going crazy in both cases. Only a pregnancy test can save us from this guessing game, haha!

Dekho, don't rush to test too early or you'll get confused with faint lines. Wait till the day of your missed period at least, or better 2-3 days after. Use the first urine in the morning, simple.

I totally understand how deeply you might be wishing for this beautiful bonding experience. While oxytocin helps release the milk, you will need proper guidance from a doctor to safely induce lactation. Sending you so much warmth and love on this journey.