Supriya Chawla

Since I have a history of PCOS, I had to be very careful with processed sugar during pregnancy. A little bit is fine, but don't eat it daily.

Arey packaged food packaging pe hamesha likha rehta hai ye, normal items mein thoda bohot guar gum khane se baby ko koi tension nahi hone wali. Don't worry, ye bas thickener hota hai koi chemical poison nahi hai! Bas bahar ke packed items limits mein khao taaki gas problem na ho.

Try to include apple, dates, and green leafy veggies in your daily diet, they really help in improving hemoglobin levels. Just remember to take your iron tablets regularly as prescribed. Take proper rest and don't take any stress, you will be fine.

For most natural pregnancies, doctors count from the first day of your last period, even though actual conception happens later. Since my IVF journey was different, the doctor used the transfer date to calculate, but they will explain your exact gestational age beautifully on your first scan.

My saas told me about this old salt test, but honestly, it is not reliable at all. Better to get a proper test kit like Prega News from the chemist, it is much more accurate.