Sushma Dash

In my case, my doctor said 11 was the target. I personally just followed my gynac's supplement schedule and ate normal home-cooked meals.

Being a PCOS mom, I know we worry double, but please contact your gynac immediately for spotting. They might suggest a progesterone support or an ultrasound just to check. Avoid walking too much right now.

I am also hoping to conceive soon and reading about all these body changes. Is constipation something that starts very early in the first few weeks itself?

It's a standard supplement for fertility. It's a bit pricey but cheaper than major IVF procedures, so definitely worth a try.

Yes, high ESR is very common in pregnancy. Mine was high too, so don't worry but check with your doctor.