Swati Bhatia

It is so incredibly stressful when you feel judged or anxious about your weight while trying to stay healthy for the baby, I completely validate your fears. Honestly, the best thing is to take it one day at a time and focus on small healthy habits like light walks. Don't let the scale steal your peace of mind, you are doing great.

I am currently pregnant, and I used to drink pudina tea for my early bloating! But did anyone actually hear of it helping you get pregnant? I always thought it was just a great remedy for stomach troubles.

I totally understand how scary it is to see a positive test result when you're pregnant. Don't stress, just show the report to your gynac and they will guide you safely.

It is better to avoid electric or vibrating massagers, especially near your belly or lower back. For body aches, a gentle oil massage by hand is much safer and natural. But if you have severe back pain, please ask your doctor before trying anything.

Sometimes mild spotting can happen, but bleeding can be risky, so my mother always said to consult the doctor immediately. Please call your doctor right away and take complete bed rest. Sending you lots of prayers.