Tanvi Varma

Your body expands, your blood volume doubles, and with twins, it felt like my organs were playing Tetris! It's completely normal for your posture and breathing to change, just embrace the chaos!

Try to eat small, frequent meals rather than large ones. Ginger tea or lemon water helps a lot with morning sickness in the 2nd month. But if you have severe vomiting and can't keep even water down, please consult your doctor immediately.

Pelvic floor exercises like Kegels are wonderful, but please make sure to check with your gynac before starting any routine. Depending on your health, they might ask you to wait until the second trimester starts just to be completely safe.

Actually, my doctor confirmed that swallowing sperm has zero link to pregnancy. The sperm needs to travel through the cervix and fallopian tubes, which is a completely different pathway.

I can only share what worked for me, I used to gently tap my belly or talk to my baby, and usually he would kick back. But if you are worried about reduced movements, it's always best to call your gynac.