When to start pelvic floor exercises in pregnancy?

Question

I've heard pelvic floor exercises are really important during pregnancy and after delivery. When is the right time to start them, and what exactly do they involve?

Asmita Chatterjee · Answer

I had thyroid issues during my pregnancy, so I was always regular with my doctor follow-ups and asked about every small thing. My doctor told me to start gentle Kegels from the 14th week once my early fatigue settled. Definitely keep your doctor in the loop about your exercise plans.

Tanvi Varma · Answer

Pelvic floor exercises like Kegels are wonderful, but please make sure to check with your gynac before starting any routine. Depending on your health, they might ask you to wait until the second trimester starts just to be completely safe.

Vinita Vyas · Answer

Most fitness experts suggest starting pelvic floor exercises around the 14th week or second trimester when the early pregnancy risks are lower. However, every body is unique, so taking your doctor's advice is always the best approach to avoid any complications.

Himani Dey · Answer

Actually, you can start gentle pelvic floor exercises in your second trimester. Just don't overdo it, and stop if you feel tired.

Hiral Panda · Answer

Oh, start them as soon as your doctor gives the green light, because sneezing and coughing with a heavy baby inside is no joke, haha! It really helps save you from those accidental leaks. Just do a few squeezes daily while watching TV!